https://www.figandfieldwellness.ca/blog daily 0.75 2026-03-31 https://www.figandfieldwellness.ca/blog/gut-health-and-running-performance-the-missing-link-for-endurance-athletes monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/8c0c5705-8be7-4930-a40b-897b59c5ab2c/pexels-gonzalo-mendiola-95842233-18667113.jpg Blog - Gut Health and Running Performance: The Missing Link for Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/b7c09b21-7aff-4aa0-8f11-28bfc2f73d8a/ELE_6872.jpg Blog - Gut Health and Running Performance: The Missing Link for Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/the-different-gut-axes-how-gut-health-affects-the-brain-skin-liver-lungs-and-metabolism monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/ecba6293-a2ee-431c-a0fa-05683032cd61/victoria-aleksandrova-9zsiNYwvYCM-unsplash.jpg Blog - The Different Gut Axes: How Gut Health Affects the Brain, Skin, Liver, Lungs and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/b7c09b21-7aff-4aa0-8f11-28bfc2f73d8a/ELE_6872.jpg Blog - The Different Gut Axes: How Gut Health Affects the Brain, Skin, Liver, Lungs and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/exercise-nutrient-depletion-and-burnout-why-recovery-requires-more-than-willpower monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/80cee1c4-fa7b-45c0-9b51-b88fe99e5816/josh-duke-_PInKGPLPCA-unsplash.jpg Blog - Exercise, Nutrient Depletion, and Burnout: Why Recovery Requires More Than Willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/b7c09b21-7aff-4aa0-8f11-28bfc2f73d8a/ELE_6872.jpg Blog - Exercise, Nutrient Depletion, and Burnout: Why Recovery Requires More Than Willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/burnout-is-not-just-in-your-head-understanding-stress-the-hpa-axis-and-recovery monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/71eeab61-8974-484f-b8d2-98387dbb2f34/ELE_7937.jpg Blog - Burnout Is Not “Just in Your Head”: Understanding Stress, the HPA Axis, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/b7c09b21-7aff-4aa0-8f11-28bfc2f73d8a/ELE_6872.jpg Blog - Burnout Is Not “Just in Your Head”: Understanding Stress, the HPA Axis, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/the-biology-of-not-giving-up monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/441e1f72-c788-4f7b-8c3b-ba05c66146d0/pexels-efrem-efre-2786187-31275382.jpg Blog - The Biology of Not Giving Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/how-changing-my-diet-for-fitness-transformed-my-mental-health monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/ec59bbe1-4ce3-4381-ac91-ec13b683e1a6/PXL_20250903_193816836.jpg Blog - How Changing My Diet for Fitness Transformed My Mental Health For most of my life, I considered myself highly active. I’ve trained consistently for over 15 years, cycling through endurance cardio, group fitness, HIIT, Pilates, and traditional resistance training. Like many people, I believed that achieving a lean, toned body required eating less and exercising more. From a nutritional standpoint, my approach was flawed. My intake was dominated by quick carbohydrates, with minimal intentional protein. While this strategy sometimes resulted in short-term weight loss, it came at a significant cost: declining energy, poor mood regulation, impaired recovery, and worsening mental health. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/3a4d381e-119b-409a-aca1-496278812246/PXL_20250708_233111278.MP%7E2.jpg Blog - How Changing My Diet for Fitness Transformed My Mental Health To implement this change, I initially tracked my food—not for restriction, but for awareness of baseline intake and portion sizes. Within one to two weeks, this allowed me to structure meals intuitively without ongoing tracking. An important clinical consideration when increasing protein intake is adequate fibre consumption. Higher-protein diets can slow gastrointestinal motility if fibre intake is insufficient, potentially leading to constipation. Prioritizing fibre-rich vegetables, legumes, and whole foods alongside protein supported digestive function and overall tolerance. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/bf098e60-9354-4013-9af8-057f66a7fee0/ELE_6872.jpg Blog - How Changing My Diet for Fitness Transformed My Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/the-cheapest-easiest-way-to-lower-the-toxic-load-in-your-home monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/5192c0f8-cf36-4b24-8495-d8180c65abd7/thomas-bormans-JrnKvr4OrGc-unsplash.jpg Blog - The Cheapest, Easiest Way to Lower the Toxic Load in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/bf098e60-9354-4013-9af8-057f66a7fee0/ELE_6872.jpg Blog - The Cheapest, Easiest Way to Lower the Toxic Load in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/my-eight-rules-for-living-a-healthier-life monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/ff4bed04-bf23-4119-a7a6-d28018290bcd/8+rules+i+live+by+for+better+health+%284%29.png Blog - My Eight Rules For Living a Healthier Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/bf098e60-9354-4013-9af8-057f66a7fee0/ELE_6872.jpg Blog - My Eight Rules For Living a Healthier Life - Alexandra is a Certified Holistic Nutritionist specializing in mood, stress, cognitive health, and gut heath. Let’s work together. You can explore my 1:1 coaching services HERE, designed to support stress recovery, nervous system balance, digestion,and long-term wellbeing. And if you’re craving deeper answers, I also offer specialized testing — including GI mapping and mineral analysis — so we can create a plan that’s tailored to your unique physiology. https://www.figandfieldwellness.ca/blog/could-mineral-imbalances-a-brain-health monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/576100a0-0504-4e9e-ad28-27e980226f75/jesse-bowser-EkxO-SFU9kc-unsplash.jpg Blog - Could Mineral Imbalances Be Behind Your Brain Fog, Fatigue, or Low Mood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/a1d69393-d7f1-44d8-be8c-965d23b28fa6/ELE_6872.jpg Blog - Could Mineral Imbalances Be Behind Your Brain Fog, Fatigue, or Low Mood? - Looking for more holistic stress support? Let’s work together. You can explore my 1:1 coaching services HERE, designed to support stress recovery, nervous system balance, and long-term wellbeing. And if you’re craving deeper answers, I also offer specialized testing — including GI mapping and mineral analysis — so we can create a plan that’s tailored to your unique physiology. https://www.figandfieldwellness.ca/blog/social-isolation-a-hidden-stress-on-the-body monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/54f1fbe9-d847-4756-967d-6d02ee36bb14/anna-wangler-nb7Kld0Epi4-unsplash.jpg Blog - Social Isolation: A Hidden Stress on the Body (and Why Connection Is Biological Medicine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/a1d69393-d7f1-44d8-be8c-965d23b28fa6/ELE_6872.jpg Blog - Social Isolation: A Hidden Stress on the Body (and Why Connection Is Biological Medicine) - Looking for more holistic stress support? Let’s work together. You can explore my 1:1 coaching services HERE, designed to support stress recovery, nervous system balance, and long-term wellbeing. And if you’re craving deeper answers, I also offer specialized testing — including GI mapping and mineral analysis — so we can create a plan that’s tailored to your unique physiology. https://www.figandfieldwellness.ca/blog/seasonal-affective-disorder-support monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/1764708635936-5RO7PRUETIHUVRKIF77B/donnie-rosie-O7L3MrlSAHA-unsplash.jpg Blog - Seasonal Affective Disorder: How I’m Supporting Myself This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/0eca6d07-9528-443a-8612-4279b30a8c00/ihor-malytskyi-G9Hzg0IfBvg-unsplash.jpg Blog - Seasonal Affective Disorder: How I’m Supporting Myself This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/da807f4e-1fe8-40e4-b13e-40a2d1e1a5b7/IMG-20220307-WA0014.jpg Blog - Seasonal Affective Disorder: How I’m Supporting Myself This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/3-different-types-of-stressors-how-they-could-be-impacting-your-health monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/abdb1d6b-6f98-4741-8931-98b60fa98fa2/roma-kaiuk-z51SGO5m5ec-unsplash.jpg Blog - The 3 Different Types of Stressors: How They Could Be Impacting Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/98cd64a6-bf4a-4682-95bd-7f3349f97006/Untitled+design+%283%29.png Blog - The 3 Different Types of Stressors: How They Could Be Impacting Your Health - Make it stand out In this guide I discuss how stress impacts the body, examples of the three different types of stressors, and rituals you can introduce into your day that are simple, but make a great impact on buffering the effects of stress over time. Also included, a ritual tracker to keep you accountable :) https://www.figandfieldwellness.ca/blog/hair-tissue-mineral-analysis-htma-what-it-is-and-who-can-benefit monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/a4507466-730e-482b-9c91-1afb2c587a65/jagadshd-1JEr_PNa5EY-unsplash.jpg Blog - Hair Tissue Mineral Analysis (HTMA): What It Is and Who Can Benefit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/the-liver-the-bodys-unsung-hero monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68dc941c81de1419bf5795a2/62f09923-2eeb-470b-ae76-fffbe9094432/jonathan-borba-bLjPKYjulQ4-unsplash.jpg Blog - The Liver: Your Body’s Unsung Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figandfieldwellness.ca/blog/neurodivergence-and-the-gut-brain-connection monthly 0.5 2025-10-30 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