I’m Alexandra Forys, a Certified Functional Nutritionist (CNP), and the founder of Fig and Field Wellness.

My path into holistic health began early, but it deepened nearly a decade ago when I was forced to confront my own health challenges.

At the time, I was living in a way that felt profoundly out of alignment — chronically stressed, undernourished, and constantly pushing through exhaustion. Over time, my body began to speak up through persistent digestive issues, skin flare-ups, fatigue, and brain fog that left me feeling disconnected from myself and my life.

Like many of the clients I work with now, I was told everything looked “normal.” But it didn’t feel normal in my body.

Instead of accepting these symptoms as something I had to live with, I began searching for answers that addressed why they were happening.

That search led me to a root-cause, systems-based approach to health — one that recognizes how symptoms like skin issues, low energy, digestive discomfort, and hormonal imbalances are often connected, not isolated. An approach that looks at nutrition, lifestyle, stress physiology, and underlying imbalances as pieces of the same story.

This experience became the catalyst for a career shift and a deeper commitment to supporting true healing.

Today, I work with women who feel like something is off — whether it’s their energy, their skin, their digestion, or their overall sense of balance — but haven’t been given real answers.

Through a personalized, root-cause approach, I support clients in uncovering what’s driving their symptoms and help them rebuild their health from the inside out.

My work integrates evidence-informed nutrition, lifestyle strategies, targeted supplementation, and functional testing when appropriate — with a focus on gut health, stress resilience, nervous system support, and the foundational systems that influence how the body heals.