Nutrition
& Wellness Coaching
A gut-first, whole-body approach to healing.
While your symptoms may show up in different ways — your skin, your energy, your hormones, digestion — many of them trace back to deeper imbalances in the body.
In our work together, we focus on:
Gut health — supporting digestion, absorption, and the microbiome
Nervous system regulation — reducing the impact of chronic stress
Detox + drainage pathways — helping your body properly eliminate
Foundational nutrition + lifestyle shifts — realistic, sustainable changes
This isn’t about doing more.
It’s about doing what actually works for your body.
This is a good fit if you:
You feel dismissed or told “everything looks normal”
Feel like you’ve “tried everything” but still don’t feel well
Want a practitioner who looks at patterns, not just symptoms
Value clarity, education, and a calm, collaborative process
Are open to nutrition and lifestyle changes, supplements, and functional testing when needed
Not a good fit:
This work may not be the best fit if you’re looking for a quick fix or a one-size-fits-all plan.
The Process
The Process
Comprehensive initial assessment
Every new client begins with a comprehensive initial assessment. This session allows me to fully understand your history, symptoms, goals, and any previous testing or treatments you’ve tried.
During this session we:
Review your health history and current concerns in depth
Identify key patterns and root-cause drivers
Discuss whether functional testing may be helpful
Length: 75–90 minutes
Investment: $200
If you decide to continue your healing journey with Fig and Field Wellness, from here, we decide together what testing is appropriate for your unique situation so we can get the full picture of your health status.
A thoughtful approach to functional testing
In some cases, functional testing (such as HTMA, GI-MAP, or DUTCH) can provide valuable insight and reduce guesswork. I use testing selectively — only when the results will meaningfully guide the plan.
Testing is never required upfront. If it’s appropriate, we’ll talk through:
Why a test may be helpful
What information it provides
Cost and timing
Alternative options if testing isn’t accessible right away
My goal is always to balance precision with practicality.
The Protocol
Once we complete your intake appointment, plus any additional testing, I will create your Personalize Health Protocol. This may include a combination of nutrition recommendations, supplementation, and lifestyle adjustment to help meet your health goals.
The Health Protocol will be presented to you at a follow up appointment (45-60 min) where you will have the opportunity to ask any questions you might have.
If you feel you need longer term support to achieve your goals, we can discuss coaching session packages in this appointment as well.
How To Make The Most of Our Time Working Together
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telling your full story matters
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meaningful change takes time
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growth often requires new habits
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you do the work, I guide you
A free resource just for you
Here is what’s included