Nutrition
& Wellness Coaching
Whole body, personalized support for stress, burnout, digestion, and inflammation
I offer 1:1 nutrition and integrative health support for people who are tired of guessing and want a clearer, more grounded approach to their health.
My work is rooted in clinical assessment, functional testing when appropriate, and realistic changes that fit into real life. We start by understanding your full picture — and build from there.
This is a good fit if you:
Have ongoing digestive, hormonal, or stress-related symptoms
Feel like you’ve “tried everything” but still don’t feel well
Want a practitioner who looks at patterns, not just symptoms
Value clarity, education, and a calm, collaborative process
Are open to nutrition and lifestyle changes, supplements, and functional testing when needed
Not a good fit:
This work may not be the best fit if you’re looking for a quick fix or a one-size-fits-all plan.
The Process
The Process
Comprehensive initial assessment
Every new client begins with a comprehensive initial assessment. This session allows me to fully understand your history, symptoms, goals, and any previous testing or treatments you’ve tried.
During this session we:
Review your health history and current concerns in depth
Identify key patterns and root-cause drivers
Discuss whether functional testing may be helpful
Create a clear, personalized roadmap and protocol
Length: 75–90 minutes
Investment: $200
If you decide to continue your healing journey with Fig and Field Wellness, from here, we decide together what level of support makes the most sense for you.
A thoughtful approach to functional testing
In some cases, functional testing (such as HTMA, GI-MAP, or DUTCH) can provide valuable insight and reduce guesswork. I use testing selectively — only when the results will meaningfully guide the plan.
Testing is never required upfront. If it’s appropriate, we’ll talk through:
Why a test may be helpful
What information it provides
Cost and timing
Alternative options if testing isn’t accessible right away
My goal is always to balance precision with practicality.
Ongoing Support Options
Foundations Support
Short-term support focused on nutrition, lifestyle, and foundational supplementation.
Includes 3 follow-up sessions over 2–3 months.
( 01. )
Precision Support
For more complex or persistent concerns, this option integrates functional testing with ongoing guidance and adjustments.
Support length and structure depend on the testing used and individual needs.
( 02. )
Specific recommendations and pricing may be discussed after your initial assessment, based on your goals and needs.
How To Make The Most of Our Time Working Together
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telling your full story matters
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meaningful change takes time
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growth often requires new habits
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you do the work, I guide you
A free resource just for you
Here is what’s included