Personalized Nutrition & Wellness Coaching
Find real solutions for stress, brain fog, digestion, and inflammation — not quick fixes.
Brain fog, skin issues, constant bloating, low energy, and feeling like stress has taken over — these aren’t inconveniences. They are messages from your body asking for support.
For many, this leads to searching online, reading generic advice, and still feeling stuck. You’re not alone — and you don’t have to accept this as your “new normal.”
What This Is About
Coaching Philosophy
I come from experience and science. Instead of offering temporary patches, I help you:
Understand what your symptoms mean
Identify the root causes of your health challenges
Build a personalized roadmap that supports your body, mind, and stress response
My approach integrates nutrition, supplementation, lifestyle patterns, stress physiology, and — when appropriate — functional testing.
What You’re Really Here For
People work with me because they want to feel:
✔ More consistent energy
✔ Better digestion and fewer gut symptoms
✔ Improved mood and mental clarity
✔ Reduced inflammation and clearer skin
✔ A greater sense of confidence and self-trust
Package 01
Fig Foundations
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Anyone looking to uncover underlying stressors and begin addressing root causes of symptoms like fatigue, brain fog, or stress overload.
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✔ 4.5 hours of coaching
✔ 90-min intake with thorough history review
✔ 90-min personalized protocol session
✔ Two 45-min follow-up coaching calls
✔ Unlimited email support -
$750
(Lab testing such as GI Map or HTMA can be added.)
Package 02
Fieldwork Program
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Individuals ready for deep transformation and sustained support.
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✔ 9 hours of coaching
✔ 90-min intake + personalized protocol follow-up
✔ Four 45-min coaching calls
✔ Unlimited email support -
$1,250
(Lab testing can be added.)
The Process
Fill Out The Inquiry Form
This helps me understand your history, symptoms, and goals so we can ensure a good fit.
( 01. )
Free 20 Minute Connection Call
We talk through your health challenges, what you hope to achieve, and how coaching will support you.
( 02. )
Begin Your Wellness Journey With Fig & Field
We complete your intake and any recommended testing, then build your personalized health plan together.
( 03. )
How To Make The Most of Our Time Working Together
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telling your full story matters
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meaningful change takes time
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growth often requires new habits
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you do the work, I guide you
A free resource just for you
Here is what’s included