1:1 Functional Nutrition Coaching

For women ready to stop managing symptoms and start understanding what's actually going on in their bodies.

You're not here because you haven't tried.

You've adjusted your diet. Cut things out. Added things in. Maybe you've seen specialists, run labs, tried supplements that promised everything.

And yet—you're still exhausted. Still bloated. Still dealing with cycles that feel unpredictable, skin that won't clear, or a gut that never quite settled.

You don't need another generic protocol.

You need someone to look at the full picture, connect the dots, and build a plan that actually fits your body and your life.

book your free connection call

Root-cause support, not symptom chasing.

This is personalized, one-on-one coaching grounded in functional nutrition. Together, we'll:

  • Uncover the underlying drivers behind your symptoms—not just manage them

  • Use functional lab testing (when appropriate) to take the guesswork out

  • Build a sustainable protocol tailored to your biology, your schedule, and your goals

    No rigid meal plans. No one-size-fits-all advice. Just a clear path forward with real support along the way.

The Process

The Process

Step 1: Free Connection Call

A brief conversation to talk through what's going on, what you've tried, and whether we're a good fit. No pressure, no commitment.

→ Free / 15–20 minutes

book a free connection call

Step 2: Comprehensive Initial Assessment

We go deep. This session covers your full health history, current symptoms, past treatments, and patterns that might be connected. By the end, we'll have a clear picture of what's driving your symptoms and whether functional testing would add value.

→ $200 / 75–90 minutes

Step 3: Functional Testing

Testing is never required—but when it's useful, it can save months of guesswork. Options include:

  • HTMA – mineral status and metabolic patterns

  • GI-MAP – gut microbiome, pathogens, digestion markers

  • DUTCH – comprehensive hormone panel

We'll discuss what makes sense for you, including cost and timing. If testing isn't accessible right now, we work with what we have.

view testing options

Step 4: Your Personalized Health Protocol

Based on your assessment and any test results, I create a custom protocol—nutrition, supplements, and lifestyle shifts designed around your specific needs.

We review it together in a follow-up session where you can ask questions and we'll map out how to implement it sustainably.

→ 45–60 minute protocol review session

This is for you if…

  • You've been told to slow down or stress less — but no one has helped you understand why your body is struggling to keep up with a life you're not willing to give up.

  • You've been told your labs are "normal" but you still feel off

  • You're tired of piecemeal advice and want a cohesive, root-cause approach

  • You're navigating gut issues, hormonal imbalances, fatigue, or autoimmune symptoms

  • You want a practitioner who listens, explains, and partners with you

This isn't a quick fix. It's a real investment in understanding your body and creating lasting change.

book a free connection call

  • Working with Alexandra at Fig and Field Wellness has been such a positive experience. She helped me with hormonal imbalances, stress, skin concerns, and overall wellbeing through a personalized plan that felt thoughtful and easy to follow. She was supportive, organized, and truly attentive every step of the way. I highly recommend her to anyone looking to improve their health.

    —Chloe

  • Working with Alexandra as I prepared for a half marathon was an excellent experience. She created a personalized nutrition and supplement plan tailored to my training, performance goals, and personal health needs. The protocol helped me stay consistent with fuelling, improved my energy during training, and gave me confidence going into race day.

    —Jacqueline

  • I started working with Fig and Field in January 2026, and have achieved great results under Alex's care. Alex is attentive and understanding, taking the time to tailor her approach to my needs. The protocols prescribed have been intentional, with thoughtful consideration given to each one of my symptoms and goals. Im super stubborn about taking care of myself but Alex's approach has been easy to implement and stay consistent with. Alex genuinely cares about her clients and is committed to helping them reach their healthy lifestyle goals. She checks in frequently to make sure you are on track. I’m grateful to be working with Alex and would highly recommend her.

    —Julianna

How To Make The Most of Our Time Working Together

  • telling your full story matters

  • meaningful change takes time

  • growth often requires new habits

  • you do the work, I guide you

A free resource just for you

Here is what’s included

Understand why you're exhausted, inflamed, and stuck — even when your labs say otherwise

01.

Identify the 5 signs your body is under-fueled and what each one actually means

02.

Learn the functional starting points that help a driven body rebuild and thrive

03.

Discover the tests that find answers standard bloodwork misses

04.

i want it!