The Blog
A place for all things wellness.
Gut Health and Running Performance: The Missing Link for Endurance Athletes
Gut health plays a critical role in running performance, yet it’s often overlooked. Learn how the gut microbiome influences energy production, endurance, recovery, and digestion—and how optimizing your gut can help you run stronger and recover faster.
The Different Gut Axes: How Gut Health Affects the Brain, Skin, Liver, Lungs and Metabolism
Most people think of gut health as just digestion. But the gut microbiome influences far more than that. Through complex communication systems known as gut axes, the gut can affect the brain, skin, liver, hormones, immune system, and even lung health. In this article, we explore how gut dysbiosis may impact the entire body—and why supporting gut health is often one of the most powerful places to start when improving overall wellness.
Exercise, Nutrient Depletion, and Burnout: Why Recovery Requires More Than Willpower
Exercise is a powerful and beneficial form of stress on the body — but it is a stressor nonetheless.
During physical activity, especially endurance training, high-intensity workouts, or explosive movement, the body increases its demand for energy, vitamins, and minerals. These nutrients are required for muscle contraction, nervous system signaling, hormone production, and tissue repair. In addition, minerals such as magnesium, sodium, potassium, and zinc are lost through sweat.
To recover efficiently from exercise, these nutrients must be replenished.
Burnout Is Not “Just in Your Head”: Understanding Stress, the HPA Axis, and Recovery
“Burnout” is often dismissed as simply being tired or overwhelmed.
But clinically, burnout represents a very real constellation of symptoms rooted in chronic stress physiology.
The Biology of Not Giving Up
Tenacity can be the difference between success and failure. Can tenacity be learned or trained, or is it simply something you are born with?
How Changing My Diet for Fitness Transformed My Mental Health
Like many people, I believed that achieving a lean, toned body required eating less and exercising more. From a nutritional standpoint, my approach was flawed. Here is what I changed, and how it transformed my mental health.
The Cheapest, Easiest Way to Lower the Toxic Load in Your Home
On average, people spend up to 90% of their time indoors. That means the quality of our indoor environment plays a major role in our overall health — often more than we realize. While we tend to focus on air purifiers, cleaning products, or water filters, one of the simplest and most overlooked ways to reduce toxic exposure costs nothing at all.
My Eight Rules For Living a Healthier Life
The impact of simple, consistent habits works like a ripple effect. What starts small quietly spreads, multiplies, and eventually has the power to change the direction of your health and your future.
Could Mineral Imbalances Be Behind Your Brain Fog, Fatigue, or Low Mood?
Could a mineral imbalance be contributing to your brain fog, trouble concentrating, persistent fatigue and low mood?
Social Isolation: A Hidden Stress on the Body (and Why Connection Is Biological Medicine)
Humans are wired for connection in a deeply biological, measurable way, and it is a powerful determination of our long-term health.
Seasonal Affective Disorder: How I’m Supporting Myself This Winter
Winter can be challenging, but it doesn’t have to feel impossible. You’re not meant to shoulder it alone. Here are some of the ways I am supporting myself this winter.
The 3 Different Types of Stressors: How They Could Be Impacting Your Health
When most of us think about stress, we immediately think of responsibilities, work, relationships, and the weight of day-to-day life. This is emotional or psychological stress and yes, it plays a major role in our overall health. But it’s only one piece of the puzzle
Hair Tissue Mineral Analysis (HTMA): What It Is and Who Can Benefit
One tool I often use with clients is the Hair Tissue Mineral Analysis (HTMA). What is HTMA is, why it matters, and who it may help the most.
The Liver: Your Body’s Unsung Hero
Most people associate the liver with detox. Although that is a big part, it does so much more.
Neurodivergence and the Gut-Brain Connection: What Your Microbiome Has to Do with It
In recent years, there’s been a growing conversation about neurodivergence, conditions like ADHD and autism, and how they relate to gut health.
