The Blog
A place for all things wellness.
My Eight Rules For Living a Healthier Life
The impact of simple, consistent habits works like a ripple effect. What starts small quietly spreads, multiplies, and eventually has the power to change the direction of your health and your future.
Could Mineral Imbalances Be Behind Your Brain Fog, Fatigue, or Low Mood?
Could a mineral imbalance be contributing to your brain fog, trouble concentrating, persistent fatigue and low mood?
Social Isolation: A Hidden Stress on the Body (and Why Connection Is Biological Medicine)
Humans are wired for connection in a deeply biological, measurable way, and it is a powerful determination of our long-term health.
Seasonal Affective Disorder: How I’m Supporting Myself This Winter
Winter can be challenging, but it doesn’t have to feel impossible. You’re not meant to shoulder it alone. Here are some of the ways I am supporting myself this winter.
The 3 Different Types of Stressors: How They Could Be Impacting Your Health
When most of us think about stress, we immediately think of responsibilities, work, relationships, and the weight of day-to-day life. This is emotional or psychological stress and yes, it plays a major role in our overall health. But it’s only one piece of the puzzle
Hair Tissue Mineral Analysis (HTMA): What It Is and Who Can Benefit
One tool I often use with clients is the Hair Tissue Mineral Analysis (HTMA). What is HTMA is, why it matters, and who it may help the most.
The Liver: Your Body’s Unsung Hero
Most people associate the liver with detox. Although that is a big part, it does so much more.
Neurodivergence and the Gut-Brain Connection: What Your Microbiome Has to Do with It
In recent years, there’s been a growing conversation about neurodivergence, conditions like ADHD and autism, and how they relate to gut health.
