The Blog
A place for all things wellness.
Burnout Is Not “Just in Your Head”: Understanding Stress, the HPA Axis, and Recovery
“Burnout” is often dismissed as simply being tired or overwhelmed.
But clinically, burnout represents a very real constellation of symptoms rooted in chronic stress physiology.
How Changing My Diet for Fitness Transformed My Mental Health
Like many people, I believed that achieving a lean, toned body required eating less and exercising more. From a nutritional standpoint, my approach was flawed. Here is what I changed, and how it transformed my mental health.
My Eight Rules For Living a Healthier Life
The impact of simple, consistent habits works like a ripple effect. What starts small quietly spreads, multiplies, and eventually has the power to change the direction of your health and your future.
Seasonal Affective Disorder: How I’m Supporting Myself This Winter
Winter can be challenging, but it doesn’t have to feel impossible. You’re not meant to shoulder it alone. Here are some of the ways I am supporting myself this winter.
The 3 Different Types of Stressors: How They Could Be Impacting Your Health
When most of us think about stress, we immediately think of responsibilities, work, relationships, and the weight of day-to-day life. This is emotional or psychological stress and yes, it plays a major role in our overall health. But it’s only one piece of the puzzle
