The Blog
A place for all things wellness.
My Eight Rules For Living a Healthier Life
The impact of simple, consistent habits works like a ripple effect. What starts small quietly spreads, multiplies, and eventually has the power to change the direction of your health and your future.
The Liver: Your Body’s Unsung Hero
Most people associate the liver with detox. Although that is a big part, it does so much more.
Neurodivergence and the Gut-Brain Connection: What Your Microbiome Has to Do with It
In recent years, there’s been a growing conversation about neurodivergence, conditions like ADHD and autism, and how they relate to gut health.
