The Blog
A place for all things wellness.
The Different Gut Axes: How Gut Health Affects the Brain, Skin, Liver, Lungs and Metabolism
Most people think of gut health as just digestion. But the gut microbiome influences far more than that. Through complex communication systems known as gut axes, the gut can affect the brain, skin, liver, hormones, immune system, and even lung health. In this article, we explore how gut dysbiosis may impact the entire body—and why supporting gut health is often one of the most powerful places to start when improving overall wellness.
Seasonal Affective Disorder: How I’m Supporting Myself This Winter
Winter can be challenging, but it doesn’t have to feel impossible. You’re not meant to shoulder it alone. Here are some of the ways I am supporting myself this winter.