The Blog
A place for all things wellness.
Burnout Is Not “Just in Your Head”: Understanding Stress, the HPA Axis, and Recovery
“Burnout” is often dismissed as simply being tired or overwhelmed.
But clinically, burnout represents a very real constellation of symptoms rooted in chronic stress physiology.
The 3 Different Types of Stressors: How They Could Be Impacting Your Health
When most of us think about stress, we immediately think of responsibilities, work, relationships, and the weight of day-to-day life. This is emotional or psychological stress and yes, it plays a major role in our overall health. But it’s only one piece of the puzzle
