The Blog
A place for all things wellness.
The Cheapest, Easiest Way to Lower the Toxic Load in Your Home
On average, people spend up to 90% of their time indoors. That means the quality of our indoor environment plays a major role in our overall health — often more than we realize. While we tend to focus on air purifiers, cleaning products, or water filters, one of the simplest and most overlooked ways to reduce toxic exposure costs nothing at all.
My Eight Rules For Living a Healthier Life
The impact of simple, consistent habits works like a ripple effect. What starts small quietly spreads, multiplies, and eventually has the power to change the direction of your health and your future.
Seasonal Affective Disorder: How I’m Supporting Myself This Winter
Winter can be challenging, but it doesn’t have to feel impossible. You’re not meant to shoulder it alone. Here are some of the ways I am supporting myself this winter.
